Feel Refreshed And Energetic With A Full Body Massage
Body massage is beneficial for everyone. A full-body massage can not only help you get refreshed, but it will offer a gamut of health benefits. It is good in reducing anxiety, lower pain and depression.
How to give a full body massage?
Lie down on a proper place – The person who will get this therapy ought to lie down on a comfortable place like a soft rug, a right massage table or a bed. It is recommended to put a pillow under the individual’s knees and head. And it is always recommended to choose experts of relaxation massage in Kew as well as other types of massages to get the best benefits out of them.
The room must be comfortable – The room should be warm and perfect. A space heater can be used in the times of need. Visitors, children and pets must not visit the room where the individual is receiving his or her massage.
Soothing music is good – Soothing music can positively affect on the client’s mood. Such kind of music ought to be played during the session of relaxation massage. Play a music that is well liked by your client. It is suggested that the music should be played softly and not very loudly.
Massage oil is beneficial – It assists to glide your hands at ease on the individual’s skin so that you do not have to pinch, pull the person’s skin while doing the massage. Natural oil is beneficial for all. Oils such as almond oils, grape seed oil, sunflower and jojoba oils are really effective. You can make a mixture of massage oil with some drops of essential oil. Keep in mind that chemical perfume oils are not good. Orange and lavender essential oils must be chosen. If the person is pregnant or she has any severe health problem, then it is better to consult with a medical professional first before the session.
Start massaging the hands and arms – It is advisable to massage the arms and hands of the person on one side of the body at first and then do the massage on the other side of the body. Do the usage of your thumbs firmly while massaging the palms. For massaging the arms, you have to use the long gentle strokes of your fingers and palms.
Feet and legs – It is known that feet can take an individual’s body weight. So, the massage of the feet is significant. Massage the feet’s soles by covering it with both the hands near the foot and put a firm pressure of your thumbs too.
Lower and upper back – Put the palm of both the hands on either side of the spine and move up the hands, while doing it keep your hands parallel to one and another. Don’t press hard on neck and shoulders for massaging. Massage the head, so that the client can feel relaxed, refreshed.