Can Food Improve Oral Health?

January 5, 2018 Off By Makayla Mutch

We all know that certain foods such as sweets, chocolates, etc., works to escalate the tooth decaying process. However, did you know that there are food and beverages that can improve oral health and assist in protecting your teeth? Some of the items that are believed to help the teeth and gums are listed below. Try them out and let me know!

Milk, cheese and yogurt

These are some of the obvious foods and drinks that can assist in achieving good, strong teeth. Milk, cheese, yogurt and other dairy products contain calcium which is one of the main elements in making teeth and bones strong. You will notice that no matter how well you brush your teeth or take care of them, they are bound to get weaker and more prone to break easily if your calcium intake is low. Make sure to check with your trusted dentist from Cowes during the next visit if you do not believe me.In addition to giving strong teeth, these items are known for fighting bad bacteria in the mouth and improving gum health. Most importantly, they also reduce bad breath.

They are real life savers, aren’t they?

Leafy greens I personally do not like the taste of leaves but I eat them simply because of all the benefits they give. Leafy greens such as spinach, kale, broccoli, etc. will give you a whole lot of vitamins and minerals that will improve your overall health and not only oral health.

These are loved by many as they are low in calories and are known to help weight loss. So, if you are trying to eat healthy while losing weight, these are the things for you.

Crunchy fruits and vegetables

Chewing fruits and vegetables such as apples, carrots and celery are renowned for producing saliva. Saliva will help clean teeth and will also fight the bad bacteria in the mouth that causes tooth decay. In addition, these foods are also rich in essential vitamins such as vitamin A that helps to heal gums and also in enamel formation. In addition to what was specifically mentioned, vegetables such as pumpkins, sweet potatoes, etc., that are rich in vitamin A are good for your oral health.Try eating them for some time and you will definitely see the improvement when you go to the dental clinic next time.Onions, garlic and cloveThese are items that are commonly used in home remedies against tooth decay and, therefore, consuming them regularly will obviously improve oral health. Although all of them are known to leave their order behind in the mouth after consuming, I am sure that little bit of that is better than rotten teeth.


I have intentionally saved the most important one to say last. Water is an essential item for our wellbeing and is unquestionably the best drink ever. Even if you do not have the opportunity to brush your teeth after every meal, specially after lunch, rinsing your mouth with water properly will help.