4 Common Sleep Disorders And How To Remedy Them

Sleep can be defined as the “most luxurious pleasure” available to any man, for the cost of nothing but time. After a long and weary day of work, or school, nothing is more desirable than lying down on bed and sleeping your way to oblivion. A sleep disorder is something that can prevent you from enjoying a good night sleep, and these are becoming increasingly common. Most of the time it is stress that leads to sleep disorders while in certain cases external influences too can play a role. Inability to sleep properly at night will make an individual feel tired all day long and in turn affect your work performance and even cause complications in relationships. Here are a few things you must know about 4 common sleep disorders and how to prevent them. 

Nocturia

This condition often arises due to hormonal imbalances or diseases of the urinary tract and will cause the patients to urinate frequently. Hence, sleep will be disrupted several times during the night. When serious, blood may pass along with urine or pain may radiate from the genital area. Medical consultation at this point is a must. 

Insomnia

This is when an individual is unable to fall asleep at night, or remain asleep through the night. Stress, anxiety and hormonal problems are the usual causes of insomnia while in certain cases, it may even be the symptom of another disease. This condition is experienced by more than 50% of American adults, and it is capable of causing depression, obesity, impaired work performance and difficulties in concentrating. Relaxation training, sleep restriction and cognitive behavioural therapy are some of the behavioural and psychological treatments that are available while sleep medications such as Eszopiclone and Zaleplon are prescribed by medical practitioners to overcome insomnia and in certain cases, antidepressants too will be prescribed in order to battle the side-effects. 

Reliable Sleep Apnea

Sleep apnea is a condition where an individual will experience involuntary pauses in breathing while sleeping. These pauses may last for seconds or even minutes and can occur 30 or more times an hour. More often than not, the patient will not suspect about the condition as the symptoms are visible only when he/she is asleep. A partner or a family member will be able to clearly distinguish the condition by the long and loud inhalation, or a chocking that usually occurs after a pause. Sleep apnea, if left unattended will cause poor night sleep and daytime sleepiness while increasing the risk of heart attack, stroke, obesity and heart failure. Losing weight is one of the best ways to overcome this condition while for those with escalated sleep apnea, CPAP machine store in Hong Kong where closing of airways during sleep is prevented, ensuring a hassle-free sleep.

Nacrolepsy

This is characterized by sleep attacks that often occur during the day, where you will feel an extreme sense of tiredness and suddenly fall asleep regardless of where you are what you are doing. Nacrolepsy is a long-term neurological disorder and can also lead to sleep paralysis; a condition that will make you incapable of moving about properly after waking up. Drugs such as antidepressants, oxybate and stimulants are prescribed for the condition.